Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
"This fit Aussie is a former pole vaulter turned yoga instructor focusing on stretching, health and body toning and she is got the body to show for it."
Amanda Bisk
π¦πΊFormer Australian Pole Vaulter
YouTube Click Here
πͺπΌExercise Physiologist
πElite Athletics Coach
ππΌQualified Yoga Teacher
Just uploading my new yoga class on my app! ΰ€²िΰ€ 'Yoga for digestion and detox' was a winner this week! Thanks for all your votes! You love the people about which classes you are filing for, π¬ I am so worried with what I always choose! π
If you are suffering from swelling, cramping and poor digestion, or even if you want extra detox boost for your body then it is amazing # πͺπΌ #####################################
Happy Sunday Fam! π
Now ♥ ️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
-
“How crazy is it that we will never experience this moment in our lives ever again. Like ever ever”.
Time just keeps moving forward. It doesn’t stop for anything. It really is our most precious gift.
Don’t be busy wishing for tomorrow, the weekend, the summer...
Get busy living. See, feel, & embrace this moment, and don’t get caught chasing time or sweating all the small stuff.
The past is a memory and the future anticipation.
All you have is right here. Don’t miss it ππΌ #livethemoment
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
What’s the first word that comes to mind when you see this pic? π€
I
was going to write my word and post it, butI stopped myself because I’m
actually so intrigued to see what you guys come up with! πππΌ
Pictures
can bring up so many feelings and emotions and the funny thing is, we
all feel something different (or sometimes some of us feel something
exactly the same!) π
Let’s get all the feels flowing below! ✨π✨ #feels
ππΌππΌππΌ
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Ugh. This weekend has been epic π I’ve just been reading all of
your messages and emails about my new workouts on my app and you guys
seriously have blown me away ππΌπ
It’s taken months of filming,
editing, and piecing together BUT all of the hard work has come together
to finally give me the opportunity to do REAL-TIME workouts with you
ππΌπͺπΌπ¬
It’s so nice to see you guys enjoying them so much (and also getting a killer sweat on! π
π¦ haha)
Your
feedback means so so much to Adam and I π it’s because of you that we
constantly try to push ourselves to bring you our best ππΌ #freshbodyfitmind #personaltrainerinyourpocket
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Yoga music! π§πΌ♀️πΆ I’ve had quite a few of you recently ask me
about the songs I play on my yoga vids and in my stories...I have a
Spotify playlist called ‘Yoga Feels’ π¬ You can find the link in my
story today ππΌ I update it regularly so you’ll always find my new
faves there ☺️
Enjoy! π #yogamusic
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Down South glamping trip booked! ☀️ Thanks to @AmericanExpress for making this trip a breeze π¬ππΌ
So
excited to get back to nature, camp, hike, swim...and eat and wine
taste my way through our great southern wine region! π³ππ·#AmexAmbassador #AmexLife Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Super pumped to escape winter here in Aus and get to Bali!! ☀️π΄π
Starting to plan out training sessions for my August 11 @activeescapes
retreat! πͺπΌπ It’s seriously a full week of all my favourite things
in life: workouts, yoga, beach, sun, food, and lazing by the pool with
epic people π€€π¦
I have 3 final spots remaining ππΌ activeescapes.com
Bring on the sun!! ☀️☀️☀️ #fitnessretreat #bali
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
My top 6 hacks to help you stick to your workouts! πππΌ
1️⃣
On Sunday night plan out your week of workouts in your training diary
& put reminders in your phone! If you make time for your workouts
your 100% more likely to stick to them! ✏️
2️⃣ If your working out
early in the morning set up your training clothes and shoes at the foot
of your bed AND put your alarm in the opposite corner of the room so you
have to get out of bed to turn it off in the morning! ⏰
3️⃣ Have training clothes and shoes in your car so you can stop by the gym or park on the way home from work/school! π
4️⃣
Organise a walk/workout/gym date during the week with a friend or
family member. Other people will keep you accountable! π―♀️
5️⃣ Have
a collection of workouts you can do at home in your living room so you
always have a back up if it’s miserable outside and you don’t want to
leave the house! ⛈
6️⃣ Make a tip jar. Every time you commit to a
workout, put in $2. By the end of the month you’ll be able to treat
yourself to new workout clothes (or new shoes in 3months!) πΈ
#trainingtips #workouthacks #fitnessmotivation
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Hard to believe the last few days here in Perth are WINTER!! ☀️ #perthisok
Oh, for those of you waiting for my ‘Get Your Splits’ class on my app...it’s now live!! πππΌ wooooo!! #yogaclass #splits
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
It’s funny how this account has become so ‘yoga-ish’ π
I
started out my career as a personal trainer, and then finished 2 degrees
during that time to finally become a qualified Exercise Physiologist
and elite athletics coach...Fitness, workouts & running have always
been my speciality (and passion) and I guess when I found yoga, it
became such a huge part of my life because it provided me with physical
& mental recovery amongst an otherwise intense training schedule
π§πΌ♀️ although I have great balance between yoga practise &
workouts in my ‘real life’, it looks like I’ve favoured sharing the
majority of my yoga journey here...
SO,
I have a question for you guys! π
What do you want to see more of in this space? Yoga, Workouts...or maybe even a better balance of both?! π¬ Vote below!! ππΌ #workouts #yoga
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
How do I get flexible?!
I get this question SO often, and many
people think that being flexible is just not possible for them BUT, the
truth is, anyone can get flexible, no matter what stage you might be at
now.
Flexibility is all about exposing your body to extended range of movement, consistently...and that’s the key word.
Consistency.
Spending
time on stretching or yoga everyday will improve your flexibility
tremendously. Even just 15min daily will help you more than just 1 or 2
long stretching sessions a week.
One of the best ways I like to mix
my stretching/yoga into my day is to do it first thing in the morning,
or just before bed at night. Morning stretching helps your body release
feel good hormones and helps you start a positive flow of energy for
your day π« Night time stretching releases tension and stress that you
might have built up over the day and prepares your body for rest and
healing. I also stretch in front of the tv at night if I haven’t had the
chance to fit it in during the day! π)
Looking after your mobility
is also the number one way to avoid chronic pain (lower back pain
anyone?!?) and injury (like rotator cuff issues & knee problems)
ππΌ
If you’re looking for something to inspire your daily stretching
make sure you check out my ‘10 Day Yoga Challenge’ on my app! ππΌ☺️
Time to get flexible!! ππͺπΌ #flexibility #yogalife
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Thank you for all the awesome feedback about my latest ‘Get Your Splits’ class on my app!! πππΌ
It’s so exciting to hear so many of you really enjoying the tips and tricks I give you! π☺️
I’ve
got a poll running in my story for my next class...make sure you vote
for your favourite and I’ll film it for you!! ππΌππΌππΌ #yogaclass #sunset Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
ab♥️x
Don’t be beautiful.
You are so much more than that.
Be brave, be adventurous, be witty, be crazy, be interesting, be loving, be bold, be unshakable, be unique.
You are more than beauty.
You are a complex universe of personality, emotion, and wonder.
Don’t ever limit yourself to beautiful π
|| a.b. Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
.
#sunset #writtenbyme
Backbends. Probably my favourite posture simply because of the way they make me feel afterwards π
If
you think about your day, we all ‘forward bend’ and compress the front
of our body ALOT...sitting at work/school, in the car, while you eat,
and even while you chill on the couch watching TV πΊ
Backbends counteract all of this.
They
improve your posture, releases neck strain, allows your spine to
decompress, helps to open your lungs and breath deeper, massages your
kidneys to stimulate the flush of toxins, lengthen your hip flexors
(which releases lower back pain) and also stimulates the nervous system
which gives you an energy boost!⚡️
Time to lean back! π¬ππΌ #backbend #yogatips
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Weekend feels ππΌπ So I’ve had a few messages about the latest
update of my app...for those of you subscribed already, firstly, make
sure you have the latest version downloaded (you’ll see the brand new
app icon!) and then click ‘create account’ and enter your email and any
password you would like to use ππΌ ...you’ll need this account for
something exciting coming very soon!! π€©ππΌ wooooo!! #freshbodyfitmind #yoga #workouts
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Rest day today!! ππΌ So many people think my workout routine is
super strict and intense, and I can tell you right now that YES, I
‘workout’ everyday...BUT I also mix up my training to have light and
heavy days ππͺπΌ
ππΌ
Here’s what I did this week:
MON: 30min Yoga in the morning + 20min bodyweight HIIT circuit at home
TUE:
1hr Sprinting session at the track (this includes warm up, running
exercises, 6 x 200m sprints with rest in between, core exercises &
stretching)
WED: 20min HIIT circuit at home + 40min Stretch in front of the tv at night
THU: 30min Yoga & gymnastic skills in the morning + 40min walk with the pups in the afternoon
FRI: 20min HIIT & some 50m sprints at the park + 20min Yoga in the evening
TODAY: NOTHING! (Just walked to our local cafe with @adam.m.dunne and @westcoast_weenies & had a winter dip at the beach! π)
TOMORROW: Maybe a skate along the coast & stretching in the evening π¬
.
My
weeks aren’t always like this, sometimes I run more, or lift weights,
or bike ride, or do more yoga, or even rest more!...but my main goal is
always to give my body as much variety as possible and to interchange
heavy and light days of training to give my body rest (even if it is
active rest like walking the pups ☺️)
Having a healthy workout
routine isn’t always about intensity. It’s about CONSISTENCY and doing
things for your body that you can maintain for a lifetime! πͺπΌ #myweekofworkouts #yogalife
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Sometimes not knowing is the greatest gift.
It’s where excitement hides.
If
I knew exactly where I would be and what I would be doing everyday for
the next 10 years...I would have no space to dream, to wonder, or to be
surprised.
Things might not go the way I expect, and usually those
moments are the ones that have taught me the biggest lessons. Patience,
bravery, strength, grit.
Be open to the unknown.
Take something away from every moment.
Because at the end of the day, you are not owed anything. You can not expect or predict what should, would, or did happen.
All that is guaranteed to you is your ability to experience this moment, and your willingness to mould to the next.
Don’t be stuck in expectations. Be free to wonder what happens next.
|| a.b. π« Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
.
#wonder #writtenbyme
So, I need your help!...I’ve had HEAPS of requests for 2 particular yoga classes on my app...
‘Yoga for Anxiety’ or ‘Get Your Splits’ π§πΌ♀️π§πΌ♂️ Which one should I film for you guys this weekend?!? VOTE BELOW!! π¬ππΌ #yogaclass #freshbodyfitmind
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
It’s Friday!! ππΌ Adam and I are cuddled up on the couch with the
puppies hunting for a movie to watch πΊπ±πΌ♂️π©πΌπΆπΆ What do you guys
recommend?! We can’t choose!! π© #typical #cantmakeadecision
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
2 weeks until I’ll be back here with @activeescapes π€©π΄☀️ This retreat is fully booked out! (And we even had to squeeze in a couple of extra people because of the demand π±)
That
means there’s gonna be more epic people to bring the vibes all week!
ππΌπ Can’t wait to hang with you guys and take you through some
awesome workouts! πͺπΌ #Bali #fitnessretreat
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Just put up a new yoga class on my app! ππΌ ‘Yoga For Tired Legs
& Feet’ is perfect if you’ve been standing on your legs all day at
work, have finished a long run, or you’ve smashed a big leg workout at
the gym! ππΌ♀️ππ½♀️π§πΌ♀️ (and if you suffer from puffy ankles and
feet it is excellent too!! π‘)
Find it in the ‘recently added’ category! ☺️ Enjoy! #yogaclass #freshbodyfitmind
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Over the last few days I’ve had a tonne of amazing DM’s & comments from you guys about all my classes on my app ♥️
I
just wanted to say a massive THANK YOU from the bottom of my heart for
all the feedback you give me ππΌ Being able to teach so many of you in
every corner of the globe is seriously THE BEST THING EVER! πππΌ
...and what makes me the happiest is that you guys get to tell me what
you want in your classes! π WE get to work together to create this
amazing yoga & workout hub! π
PS. What class do you want next?!
ππΌYoga for Back, Neck & Shoulder Pain OR
ππΌ YOGA SCULPT - Whole Body Weight Loss 2
Much love π #yogaclass #liveworkout
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Today’s BOOTY BURN! π₯π₯π₯ (exercise 4 is my favourite!! π) We
all love a good butt workout but did you know that having strong glutes
can help improve your technique in running, squats, lunges, walking and
pretty much every lower body exercise!! π± Strong glutes can also
prevent overuse injuries like knees, lower back, hips, shin splints
& ankles! ππΌ
ππΌ
Try 20 reps (each side) of exercise
1-4...have a 1min rest then repeat πͺπΌ *Make sure you switch ON your
core and don’t let your lower back arch and over activate!!
Add these glute burners to the end of every workout you do and I promise you’ll notice the difference! ππ #bootyworkout #glutes
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Afternoon track sessions ππ Are you running the distance or running?! I'm definitely a runner! Nothing kills me more than 5km !! π΅ Haha #trackandfield
Now ♥ ️x
Load more comments
runningwildjay long distance, much attention and happiness for me ππΌ♀️π
etsu0121 Long Distance, Love Marathon Love !! ππͺπΌπͺπΌπ♀️✨✨ Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Full Story :- In 2011 my life was reversed. In the 2010 Commonwealth Games in New Delhi, India had been six months since competing for Australia in Women's Pol Vault. I came home with my London Olympics and started my first block of training towards my dream. Ever since I was a little girl, I knew I wanted to be an Olympic athlete, and here I was preparing to do something that I wanted in my whole life.
I started struggling to recover from my training sessions and generally felt drought during the day. As a naturally energetic and shy person, it did not feel like me. In the coming months, my symptoms have worsened, even sleeping for more hours. I felt that I could not sleep, I felt flu-swept all the time, my glands became swollen and I was getting light all the time.
I visited the doctor's week after week, the experts were directed to the tests, took my dose of iron and B vitamins, light training loads and more days were closed. I wanted to train and want to make me again. I had lost my spark but nobody got the solution. My tests were coming back but I was feeling worse. Not knowing what was wrong was breaking me.
After months of surprise, I was finally diagnosed with chronic fatigue.
Through many months of trying to do everything I could have been fine and could have been normal, there was something I had not yet had. Stop Pole Vault In my mind leaning this decision, I met my coach, Alex. Alex was not only for me in my athletics world but also in my day-to-day life. If a person had to understand what I was doing, then he would. She herself was a world-class athlete, which was the best, and she also had to reduce her athletic career due to injury.
He understood that I had to give my body a chance to recover. And he understood the pain of leaving a thing which I liked the most in my life. Since the time I grew up with the dream, I was feeling a little girl like it was torn in with my understanding. I was lost for some time after this.
For the first time in my life the routine of regular training was over. I separated myself from the track. I could not face the questions, it became difficult for me to talk about it with my family. It was such a painful time in my life that I just wanted to play athletics drama.
I simply simplified my life. There were wonderful people around me who actually helped me during months after my diagnosis. Especially one person raised me every time when I was down. My companion Adam I met him in 2011, when I was trying to train and compete with chronic fatigue.
He was there through the struggle and through my lowest point, but every time I broke it reminded me to give up. He inspired me to take a position and make it the best. Controlling your own recovery involves taking control.
During a visit to the doctor at the end of 2011, anti-depressant was determined to help me in my symptoms. When I came home after that visit then there was nothing wrong with me. To help me feel better I did not have the right to put my trust in a little bullet. I came home with packets in hand, stood for a moment and then threw it into the bin. From that point on, I was in control.
I started to know about health and nutrition. I had learned the basics by completing my Bachelor degree in Sport Science, but now I wanted to extend this knowledge to something that I could use for myself and my health. I read books, searched the Internet, went to my university grades, talked to nutritionists, and immersed myself in the information itself.
This is where my passion for health really started to grow. I realized that the most fundamental element to affect my health was the decision that I was making daily. Decision about food, how to move, what to think, everything.
As much as I learned, I made better decisions every day. And I started seeing a change
It took a while, but I started developing a different perspective of food. I have now seen every meal as a chance to cure my body and feed healthy and nutritious food. After weeks and months I saw that I was starting to feel better. I still had good and bad days, but in the days I thought it seemed really awful. Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
If you are suffering from swelling, cramping and poor digestion, or even if you want extra detox boost for your body then it is amazing # πͺπΌ #####################################
Happy Sunday Fam! π
Now ♥ ️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
- “How crazy is it that we will never experience this moment in our lives ever again. Like ever ever”.
Time just keeps moving forward. It doesn’t stop for anything. It really is our most precious gift.
Don’t be busy wishing for tomorrow, the weekend, the summer...
Get busy living. See, feel, & embrace this moment, and don’t get caught chasing time or sweating all the small stuff.
The past is a memory and the future anticipation.
All you have is right here. Don’t miss it ππΌ #livethemoment
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
I was going to write my word and post it, butI stopped myself because I’m actually so intrigued to see what you guys come up with! πππΌ
Pictures can bring up so many feelings and emotions and the funny thing is, we all feel something different (or sometimes some of us feel something exactly the same!) π
Let’s get all the feels flowing below! ✨π✨ #feels
ππΌππΌππΌ
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
It’s taken months of filming, editing, and piecing together BUT all of the hard work has come together to finally give me the opportunity to do REAL-TIME workouts with you ππΌπͺπΌπ¬
It’s so nice to see you guys enjoying them so much (and also getting a killer sweat on! π π¦ haha)
Your feedback means so so much to Adam and I π it’s because of you that we constantly try to push ourselves to bring you our best ππΌ #freshbodyfitmind #personaltrainerinyourpocket
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Enjoy! π #yogamusic
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
So excited to get back to nature, camp, hike, swim...and eat and wine taste my way through our great southern wine region! π³ππ·#AmexAmbassador #AmexLife Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Starting to plan out training sessions for my August 11 @activeescapes retreat! πͺπΌπ It’s seriously a full week of all my favourite things in life: workouts, yoga, beach, sun, food, and lazing by the pool with epic people π€€π¦
I have 3 final spots remaining ππΌ activeescapes.com
Bring on the sun!! ☀️☀️☀️ #fitnessretreat #bali
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
1️⃣ On Sunday night plan out your week of workouts in your training diary & put reminders in your phone! If you make time for your workouts your 100% more likely to stick to them! ✏️
2️⃣ If your working out early in the morning set up your training clothes and shoes at the foot of your bed AND put your alarm in the opposite corner of the room so you have to get out of bed to turn it off in the morning! ⏰
3️⃣ Have training clothes and shoes in your car so you can stop by the gym or park on the way home from work/school! π
4️⃣ Organise a walk/workout/gym date during the week with a friend or family member. Other people will keep you accountable! π―♀️
5️⃣ Have a collection of workouts you can do at home in your living room so you always have a back up if it’s miserable outside and you don’t want to leave the house! ⛈
6️⃣ Make a tip jar. Every time you commit to a workout, put in $2. By the end of the month you’ll be able to treat yourself to new workout clothes (or new shoes in 3months!) πΈ
#trainingtips #workouthacks #fitnessmotivation
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Oh, for those of you waiting for my ‘Get Your Splits’ class on my app...it’s now live!! πππΌ wooooo!! #yogaclass #splits
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
I started out my career as a personal trainer, and then finished 2 degrees during that time to finally become a qualified Exercise Physiologist and elite athletics coach...Fitness, workouts & running have always been my speciality (and passion) and I guess when I found yoga, it became such a huge part of my life because it provided me with physical & mental recovery amongst an otherwise intense training schedule π§πΌ♀️ although I have great balance between yoga practise & workouts in my ‘real life’, it looks like I’ve favoured sharing the majority of my yoga journey here...
SO,
I have a question for you guys! π
What do you want to see more of in this space? Yoga, Workouts...or maybe even a better balance of both?! π¬ Vote below!! ππΌ #workouts #yoga
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
I get this question SO often, and many people think that being flexible is just not possible for them BUT, the truth is, anyone can get flexible, no matter what stage you might be at now.
Flexibility is all about exposing your body to extended range of movement, consistently...and that’s the key word.
Consistency.
Spending time on stretching or yoga everyday will improve your flexibility tremendously. Even just 15min daily will help you more than just 1 or 2 long stretching sessions a week.
One of the best ways I like to mix my stretching/yoga into my day is to do it first thing in the morning, or just before bed at night. Morning stretching helps your body release feel good hormones and helps you start a positive flow of energy for your day π« Night time stretching releases tension and stress that you might have built up over the day and prepares your body for rest and healing. I also stretch in front of the tv at night if I haven’t had the chance to fit it in during the day! π)
Looking after your mobility is also the number one way to avoid chronic pain (lower back pain anyone?!?) and injury (like rotator cuff issues & knee problems) ππΌ
If you’re looking for something to inspire your daily stretching make sure you check out my ‘10 Day Yoga Challenge’ on my app! ππΌ☺️
Time to get flexible!! ππͺπΌ #flexibility #yogalife
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
It’s so exciting to hear so many of you really enjoying the tips and tricks I give you! π☺️
I’ve got a poll running in my story for my next class...make sure you vote for your favourite and I’ll film it for you!! ππΌππΌππΌ #yogaclass #sunset Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
ab♥️x
You are so much more than that.
Be brave, be adventurous, be witty, be crazy, be interesting, be loving, be bold, be unshakable, be unique.
You are more than beauty.
You are a complex universe of personality, emotion, and wonder.
Don’t ever limit yourself to beautiful π
|| a.b. Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
.
#sunset #writtenbyme
If you think about your day, we all ‘forward bend’ and compress the front of our body ALOT...sitting at work/school, in the car, while you eat, and even while you chill on the couch watching TV πΊ
Backbends counteract all of this.
They improve your posture, releases neck strain, allows your spine to decompress, helps to open your lungs and breath deeper, massages your kidneys to stimulate the flush of toxins, lengthen your hip flexors (which releases lower back pain) and also stimulates the nervous system which gives you an energy boost!⚡️
Time to lean back! π¬ππΌ #backbend #yogatips
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
ππΌ
Here’s what I did this week:
MON: 30min Yoga in the morning + 20min bodyweight HIIT circuit at home
TUE: 1hr Sprinting session at the track (this includes warm up, running exercises, 6 x 200m sprints with rest in between, core exercises & stretching)
WED: 20min HIIT circuit at home + 40min Stretch in front of the tv at night
THU: 30min Yoga & gymnastic skills in the morning + 40min walk with the pups in the afternoon
FRI: 20min HIIT & some 50m sprints at the park + 20min Yoga in the evening
TODAY: NOTHING! (Just walked to our local cafe with @adam.m.dunne and @westcoast_weenies & had a winter dip at the beach! π)
TOMORROW: Maybe a skate along the coast & stretching in the evening π¬
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My weeks aren’t always like this, sometimes I run more, or lift weights, or bike ride, or do more yoga, or even rest more!...but my main goal is always to give my body as much variety as possible and to interchange heavy and light days of training to give my body rest (even if it is active rest like walking the pups ☺️)
Having a healthy workout routine isn’t always about intensity. It’s about CONSISTENCY and doing things for your body that you can maintain for a lifetime! πͺπΌ #myweekofworkouts #yogalife
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
It’s where excitement hides.
If I knew exactly where I would be and what I would be doing everyday for the next 10 years...I would have no space to dream, to wonder, or to be surprised.
Things might not go the way I expect, and usually those moments are the ones that have taught me the biggest lessons. Patience, bravery, strength, grit.
Be open to the unknown.
Take something away from every moment.
Because at the end of the day, you are not owed anything. You can not expect or predict what should, would, or did happen.
All that is guaranteed to you is your ability to experience this moment, and your willingness to mould to the next.
Don’t be stuck in expectations. Be free to wonder what happens next.
|| a.b. π« Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
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#wonder #writtenbyme
‘Yoga for Anxiety’ or ‘Get Your Splits’ π§πΌ♀️π§πΌ♂️ Which one should I film for you guys this weekend?!? VOTE BELOW!! π¬ππΌ #yogaclass #freshbodyfitmind
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
That means there’s gonna be more epic people to bring the vibes all week! ππΌπ Can’t wait to hang with you guys and take you through some awesome workouts! πͺπΌ #Bali #fitnessretreat
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Find it in the ‘recently added’ category! ☺️ Enjoy! #yogaclass #freshbodyfitmind
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
I just wanted to say a massive THANK YOU from the bottom of my heart for all the feedback you give me ππΌ Being able to teach so many of you in every corner of the globe is seriously THE BEST THING EVER! πππΌ ...and what makes me the happiest is that you guys get to tell me what you want in your classes! π WE get to work together to create this amazing yoga & workout hub! π
PS. What class do you want next?!
ππΌYoga for Back, Neck & Shoulder Pain OR
ππΌ YOGA SCULPT - Whole Body Weight Loss 2
Much love π #yogaclass #liveworkout
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
ππΌ
Try 20 reps (each side) of exercise 1-4...have a 1min rest then repeat πͺπΌ *Make sure you switch ON your core and don’t let your lower back arch and over activate!!
Add these glute burners to the end of every workout you do and I promise you’ll notice the difference! ππ #bootyworkout #glutes
ab♥️x Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
Now ♥ ️x
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runningwildjay long distance, much attention and happiness for me ππΌ♀️π
etsu0121 Long Distance, Love Marathon Love !! ππͺπΌπͺπΌπ♀️✨✨ Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
It's the way I live here
It has been a long road since 2011 but I am grateful for every step of the journey. In the last few years, I have learned the most about myself and how I want to live my life. The way I am living now includes some simple philosophies that I follow everyday. It has been a while since I have been working to find out what works for me and hitting my lower point in it, but through this I actually started not only understanding my boundaries, but it also excites me.
The way it was felt that at times I felt that I would never get old back to me, but the one thing that prevented me from leaving was understandable that whatever positive efforts I was making was It does not matter how small, I was helping to grow.Changing my mindset to look positive in every situation has changed my experience of my path and life. It is all about small efforts made by me, steps taken by me and small accomplishments on the way. They all grow and they all bring me happiness.
Never stop making your life what you want it to be.
LEARN, LEAD and LOVE your own journey.
Screen Shots
Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story
Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story
Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story
Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story
Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
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| Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story |
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| Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story |
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| Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story |
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| Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot Hot | Full Story |
Amanda Bisk | Inspiring Fitness Girls On Instagram | Top Fitness Girls | 2018 PhotoShoot
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